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Health & Welness

Chair Pilates

Apr 11 - Jun 6, 2024
Day & Time:
Wednesday 3:00 pm to 4:00 pm
328 Multipurpose Room
Age Range:
19+ yrs
No Classes on:
May 9

Program Description

Chair Pilates focuses on the core stabilizers of the body using a chair for support, this class helps to improve mobility while strengthening the muscles using the basic principles of mat Pilates. This class is not designed for those with special needs that require a support person. Please bring a Yoga/Pilates mat to class. For more info visit www.intoyoga.ca. Drop-in $16.


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