Program Description

Explore functional movement to help improve your squat mobility for daily life. These skills translate into improving fitness performance, reducing risks of injury, and keeping your strong and agile. If your knees and ankles shudder at the thought, this gentle workshop is designed to help you discover options to bring strength and mobility back to your body. A range of movements will be provided to accommodate your level, whether you are recovering from injury or want to improve your biomechanics in general. Learn more about Tania and her restorative modalities at movedeeply.com.

Instructor