Program Description

This restorative movement workshop designed by Tania Clarke (Move Deeply Wellness) combines somatic movement, restorative yoga and functional dynamic exercise techniques to help you relieve persistent tension throughout the back and shoulders, and better understand your own biomechanics. You will learn how to release tension with efficient methods that can easily be practiced at home. Included with each workshop are online video classes emailed to you afterwards to help you maintain your own home practice. If you have stuck tension that just won’t go away, these techniques can be the key to keeping your body tuned up and feeling great. For all levels, but you should be comfortable lying on a yoga mat. Returning students will have an opportunity to review and build their practice – there’s always something new to learn!

Instructor