Everyone benefits from a healthy pelvic floor, yet we often don’t notice it until something goes wrong. These muscles stabilize your core and support bladder, bowel, and sexual function. Strengthen and connect with your body through yoga-based movement that target the pelvic floor. This class is for all genders and ages. In this evidence-informed class, discover how pelvic floor health can improve digestion, sleep, posture, and help ease symptoms related to pelvic floor imbalances. We have mats available for you. Drop-in $21 (space permitting).
