Program Description

This program helps children build confidence, self-awareness and compassion through yoga, art, literacy and mindfulness. We will introduce strategies to enhance mental and emotional well being by using simple tools and doing fun activities. Come dressed to move and participate in art activities. Each participant will receive a kit with affirmation cards and other tools to use at home (valued at $39). Sarah is a Montessori teacher and mom in Vancouver – she loves books and nature!

Instructor