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Fitness

Zumba - Two Sets

Dates:
Sep 9 - Dec 16, 2024
Day & Time:
Monday 8:00 pm to 9:00 pm
Location:
330 Dance Studio
Age Range:
19+ yrs
No Classes on:
Sep 30 , Oct 14 , Nov 11

Program Description

This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It uses a variety of styles in its routines, including Cumbia, Soca, Merengue, Salsa, African, Reggaeton, Flamenco, Disco, and Bellydance. Zumba is a ‘feel-happy’ workout that is great for both the body and the mind. Drop-in $11.43. No class Sept 30, Oct 14 and Nov 11.

Instructor

Monika Schoenenberger