ABC – Cycle Intro (HC Tues Oct)
ABC Specialty Program – Cycle Intro – Monthly registration, drop ins space permitting Intimidated when you think of indoor cycling? Join us for an introduction to indoor cycling – 20-20-20 Ride, Resist and Stretch. Not just for beginner’s this class is also suitable for maintenance and recovery. Monthly reservations or drop in as space permits […]
ABC – Cycle Intro (HC Tue Nov)
ABC Specialty Program – Cycle Intro – Monthly registration, drop ins space permitting Intimidated when you think of indoor cycling? Join us for an introduction to indoor cycling – 20-20-20 Ride, Resist and Stretch. Not just for beginner’s this class is also suitable for maintenance and recovery. Monthly reservations or drop in as space permits […]
ABC – Cycle Intro (HC Tue Dec)
ABC Specialty Program – Cycle Intro – Monthly registration, drop ins space permitting Intimidated when you think of indoor cycling? Join us for an introduction to indoor cycling – 20-20-20 Ride, Resist and Stretch. Not just for beginner’s this class is also suitable for maintenance and recovery. Monthly reservations or drop in as space permits […]
ABC – Cycle Intro (HC Thursday Sept)
ABC Specialty Program – Cycle Intro – Monthly registration, drop ins space permitting Intimidated when you think of indoor cycling? Join us for an introduction to indoor cycling – 20-20-20 Ride, Resist and Stretch. Not just for beginner’s this class is also suitable for maintenance and recovery. Monthly reservations or drop in as space permits […]
Pickleball – Round Robin Supervised Game Play 2.0-2.5
This is a Round robin supervised game play format where some lessons will be given. Novice levels 2.0-2.5 Refund Requests For one-day sessions, refund requests must be made at least 7 days prior to start of program. No refunds thereafter. A $4.00 administration fee for each program will be charged for all refunds within these […]
Pickleball Lessons – Action/Reaction Series for Int. Players
There are always 2 sides to a Pickleball court. Every lesson group is broken up into 2 classes. Class 1 will elaborate on what to do when playing as the antagonist i.e. to perform an action to create a certain outcome. Then, on the following class we deal with the protagonist side of the court; […]
Breathing Exercise For Longevity
Join Master Hung to learn simple deep breathing techniques that rejuvenate the body. Deep breathing helps optimize how oxygen enters and is utilized by the body, replenishing all the cells and organs with improved function. Combined with controlling the breath, you will learn gentle, relaxing, chair-based upper body exercises to help improve blood circulation, manage […]
Karaoke Drop-In
Come with your friends or meet new ones and sing songs together. Prior singing experience recommended. Please bring your own karaoke VCD/DVD. All languages are welcome.
Multi Sports
ABC Core Program – Introductions to, or variations of traditional sports aimed at introducing or keeping people playing and involved with sports. All abilities welcome and great for those with lack of mobility or for other reasons they are unable to play. For more information contact Kate Lee kate.lee@vancouver.ca
Pickleball – Round Robin Supervised Game Play 2.0-2.5
This is a Round robin supervised game play format where some lessons will be given. Novice levels 2.0-2.5 Refund Requests For one-day sessions, refund requests must be made at least 7 days prior to start of program. No refunds thereafter. A $4.00 administration fee for each program will be charged for all refunds within these […]