Zumba Gold (Beginner) – Set Two
Zumba Gold for the beginner targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all […]
ABC – Cycle Intro (HC Tue Sept)
ABC Specialty Program – Cycle Intro – Monthly registration, drop ins space permitting Intimidated when you think of indoor cycling? Join us for an introduction to indoor cycling – 20-20-20 Ride, Resist and Stretch. Not just for beginner’s this class is also suitable for maintenance and recovery. Monthly reservations or drop in as space permits […]
ABC – Cycle Intro (HC Tues Oct)
ABC Specialty Program – Cycle Intro – Monthly registration, drop ins space permitting Intimidated when you think of indoor cycling? Join us for an introduction to indoor cycling – 20-20-20 Ride, Resist and Stretch. Not just for beginner’s this class is also suitable for maintenance and recovery. Monthly reservations or drop in as space permits […]
ABC – Cycle Intro (HC Tue Nov)
ABC Specialty Program – Cycle Intro – Monthly registration, drop ins space permitting Intimidated when you think of indoor cycling? Join us for an introduction to indoor cycling – 20-20-20 Ride, Resist and Stretch. Not just for beginner’s this class is also suitable for maintenance and recovery. Monthly reservations or drop in as space permits […]
Pickleball – Round Robin Supervised Game Play 2.0-2.5
This is a Round robin supervised game play format where some lessons will be given. Novice levels 2.0-2.5 Refund Requests For one-day sessions, refund requests must be made at least 7 days prior to start of program. No refunds thereafter. A $4.00 administration fee for each program will be charged for all refunds within these […]
Pickleball Lessons – Action/Reaction Series for Int. Players
There are always 2 sides to a Pickleball court. Every lesson group is broken up into 2 classes. Class 1 will elaborate on what to do when playing as the antagonist i.e. to perform an action to create a certain outcome. Then, on the following class we deal with the protagonist side of the court; […]
Bootcamp for Older Adults
Specifically designed for older adults, this boot camp uses intervals, drills and resistance to improve your cardio, strength, balance agility and more. Special attention on strengthening the muscles supporting your joints, helping you move more comfortably and feel more confident. Instructor Kate Lee is a BCRPA registered Personal Trainer and Group Fitness Leader. Drop-in $13.50. […]
Halloween Haunted House at Hillcrest 7-8pm
Dress up in your best costume and come enjoy our family-friendly Halloween event at Hillcrest with lots of scary fun for everyone! While children wait for their assigned time in the haunted house, they can enjoy spooktacular crafts, batty carnival games or get a head start in trick-or-treating! Please register early as this event will […]
ABC – Master Program Registration Roster
ALL BODIES COMMUNITY RECREATION AND FITNESS We are an inclusive, choice – based, community-anchored, health and wellness program welcoming all abilities, genders, ages, shapes, and sizes. Our workouts are never meant to be punishing, we offer scalable easy to follow exercises designed to help you develop confidence and a foundation for health, fitness, or performance. […]
Pickleball – Round Robin Supervised Game Play 2.0-2.5
This is a Round robin supervised game play format where some lessons will be given. Novice levels 2.0-2.5 Refund Requests For one-day sessions, refund requests must be made at least 7 days prior to start of program. No refunds thereafter. A $4.00 administration fee for each program will be charged for all refunds within these […]