CIRCL Mobility – Two Sets
Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises to help your students move better, longer. Set to a soundtrack of healing tones and sound frequencies to help your mind focus and release stress. Drop-in $5.72
Axe Capoeira – Youth
We are now excited to offer a Capoeira course to introduce your child to the basic fundamentals of the art form. This starter course will cover basic kicks, movements, and acrobatics, as well as teach you basic music skills and about the history of Capoeira. We will also cover the correct techniques to prepare you […]
Watercolour Painting
This program will give you the chance to learn to apply watercolour painting by exploring the medium’s full potential. Learn to use water, paper, colour and brushes to creat an endless variety of tones and atmosphere in your painting. We will focus on landscape painting, techniques and studies of nature (flowers). Supplies not included. Supplies […]
Ageless Training – Set Two
Ageless Training is a solution to living with less pain, more vitality, and a true solution to a better life. It will give you methods of movement to achieve more energy, funtionality, flexibility, mobility and strength. This method is easy to follow, a few tools like a Bender Ball TM, gliding disc, massage ball and […]
CIRCL Mobility – Two Sets
Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises to help your students move better, longer. Set to a soundtrack of healing tones and sound frequencies to help your mind focus and release stress. Drop-in $5.72
Axe Capoeira – Youth
We are now excited to offer a Capoeira course to introduce your child to the basic fundamentals of the art form. This starter course will cover basic kicks, movements, and acrobatics, as well as teach you basic music skills and about the history of Capoeira. We will also cover the correct techniques to prepare you […]
Watercolour Painting
This program will give you the chance to learn to apply watercolour painting by exploring the medium’s full potential. Learn to use water, paper, colour and brushes to creat an endless variety of tones and atmosphere in your painting. We will focus on landscape painting, techniques and studies of nature (flowers). Supplies not included. Supplies […]
Ageless Training – Set Two
Ageless Training is a solution to living with less pain, more vitality, and a true solution to a better life. It will give you methods of movement to achieve more energy, funtionality, flexibility, mobility and strength. This method is easy to follow, a few tools like a Bender Ball TM, gliding disc, massage ball and […]
Flow Yoga
This class incorporates Hatha postures in a vinyasa (flow) style, designed to bring about an inner connection and calm. Focus on the breath allows the student to let go of tension and anxiety, and helps with re-connecting to the body on a more profound level. At the same time, the body is stretched, toned, and […]
Axe Capoeira – Youth
We are now excited to offer a Capoeira course to introduce your child to the basic fundamentals of the art form. This starter course will cover basic kicks, movements, and acrobatics, as well as teach you basic music skills and about the history of Capoeira. We will also cover the correct techniques to prepare you […]