International Line Dance w/ Ewena – Beginner to Improver
Dancing is a unique form of exercise because it provides the heart-healthy benefits of an aerobic exercise while also allowing you to engage in a social activity. Line dancing is exactly what its name implies: people dancing in lines to music. Its choreographed dances with a repeating series of steps. Basic line dances focus on […]
Ageless Training – Two Sets
Ageless Training is a solution to living with less pain, more vitality, and a true solution to a better life. It will give you methods of movement to achieve more energy, funtionality, flexibility, mobility and strength. This method is easy to follow, a few tools like a Bender Ball TM, gliding disc, massage ball and […]
Piano – Private Lessons
Musical Expressions takes on a creative and intuitive approach to music learning. With goals and learning styles varying from student to student, we help you first determine what you want to achieve, so we can make it our goal to get your there! From the basic beginners to preparing exams, all students will be encouraged […]
Tae Kwon Do
Join us to learn Korean martial arts and have fun! Participants will learn Tae Kwon Do, the most powerful kickboxing art, punching and blocking techniques, poomsaes (patterns) and nanchaku (weaponry). There is an additional $70 cost (mandatory) for nanchaku and uniforms. See the Tae Kwon Do Instructor regarding additional costs for the belt promotion test. […]
International Line Dance w/ Ewena – Absolute Beginner
***Class level changed from brochure*** Line Dance is not only a form of dance, it is also an aerobic exercise that helps your heart. Learning the movements and the level of concentration involved help maintain your mental alertness. Being benefited both physically and mentally, the dancers dance to a song that they love while happily […]
Beginner Yoga
Beginner Yoga is suitable for all levels of experience. Work on balance, strength, flexibility and relaxation as you build your self-awareness. A more profound connection with the body is developed, releasing tension and anxiety. For more info visit www.intoyoga.ca. Drop-in $16.
Piano – Private Lessons
Musical Expressions takes on a creative and intuitive approach to music learning. With goals and learning styles varying from student to student, we help you first determine what you want to achieve, so we can make it our goal to get your there! From the basic beginners to preparing exams, all students will be encouraged […]
Strikewell Boxing – Youth Non Contact
Introducing youth boxing to Hillcrest Community Centre! Strikewell Boxing proudly presents a dynamic 12-week non-contact program for youth. Join us in developing essential motor skills, enhancing physical fitness, fostering teamwork, and instilling lifelong healthy habits. Led by our experienced Boxing Canada Certified coach, participants will learn the foundational elements of boxing in a safe and […]
International Line Dance w/ Ewena – Absolute Beginner
***Class level changed from brochure*** Line Dance is not only a form of dance, it is also an aerobic exercise that helps your heart. Learning the movements and the level of concentration involved help maintain your mental alertness. Being benefited both physically and mentally, the dancers dance to a song that they love while happily […]
Beginner Yoga
Beginner Yoga is suitable for all levels of experience. Work on balance, strength, flexibility and relaxation as you build your self-awareness. A more profound connection with the body is developed, releasing tension and anxiety. For more info visit www.intoyoga.ca. Drop-in $16.