Volleyball – Intermediate
Players must be able to maintain strong rallies, serves and understand positioning and team play. This is not an instructional program and there is friendly, recreational competition where players are expected to maintain consistent rallies. Registration opens at 12:00pm 3 days in advance of the program dateRegistration is available online, and by phone. We encourage […]
International Line Dance w/ Ewena – Beginner to Improver
Dancing is a unique form of exercise because it provides the heart-healthy benefits of an aerobic exercise while also allowing you to engage in a social activity. Line dancing is exactly what its name implies: people dancing in lines to music. Its choreographed dances with a repeating series of steps. Basic line dances focus on […]
Ageless Training – Two Sets
Ageless Training is a solution to living with less pain, more vitality, and a true solution to a better life. It will give you methods of movement to achieve more energy, funtionality, flexibility, mobility and strength. This method is easy to follow, a few tools like a Bender Ball TM, gliding disc, massage ball and […]
Pilates
Participants will learn the fundamentals of Pilates which promotes strength and stability while lengthening the muscles and supporting the spine. There will be a strong focus on connecting to the abdominal and pelvic floor muscles which is the key to strengthening the core muscles of the body. Bring a mat to class. For more info […]
Yoga4Stiff Guys – The Basics
Brand new to yoga or looking for a refresher of the yoga basics? This Yoga4Stiff Guys? introductory series is designed just for you. Poses are demonstrated, broken down and instructed in easy sequential steps to set the foundation of your practice from the ground up. Our classes are not men’s only classes but do focus […]
Axe Capoeira – Youth and Adult
This starter course will cover basic kicks, movements, and acrobatics, as well as teach you basic music skills and about the history of Capoeira. We will also cover the correct techniques to prepare you physically to transition into the next level of classes. Drop in $20 (space permitting). For the safety of the participant, the […]
Adult Outdoor Tennis Advance
This course is designed for adults who want to further refine the fundamental skills of tennis. This class focuses more on development of basic technique with footwork and long rally game lessons. Lessons are held at Queen Elizabeth Tennis Courts.
Badminton
3 courts available. Please bring your own racquet and shuttles. Register to guarantee a spot. NOTE NEW REGISTRATION PROCESSRegistration opens at 12:00pm 3 days in advance of the program dateRegistration is available online, and by phone. We encourage those with access to technology to register online.Registration closes online 15 minutes before program start time. In […]
Badminton
6 courts available. Please bring your own racquet and shuttles. Register to guarantee a spot. Players are expected to rotate during the session.NOTE NEW REGISTRATION PROCESSRegistration opens at 12:00pm 3 days in advance of the program dateRegistration is available online, and by phone. We encourage those with access to technology to register online.Registration closes online […]
Badminton
6 courts available. Please bring your own racquet and shuttles. Register to guarantee a spot. Players are expected to rotate during the session.NOTE NEW REGISTRATION PROCESSRegistration opens at 12:00pm 3 days in advance of the program dateRegistration is available online, and by phone. We encourage those with access to technology to register online.Registration closes online […]