Body Balance – Core and More
Train you core muscles to work in harmony in this non-cardio, pilates influenced core strength & more class. This mat & stability ball class will integrate components of a full body workout focusing on core-strength through the use of stability balls, hand weights & body weight exercises. Build strength, stability and endurance in the muscles […]
Strong Nation – Set One
This powered by Zumba program revolutionizes high-intensity interval workouts as you know them, combining strong, upbeat rhythms with powerful, high-intensity cardio and strength conditioning moves to ratchet your fitness potential up a notch. Optimize your workout and make every minute count as you push beyond your limits. Discover the athlete within you, feel the force […]
Contemporary Dance Intro & Improvisation
Contemporary dance and improvisation class for those with no or little previous dance experience. Class consists of 75 minutes of progressive technique training and 45 minutes of improvisation and performance preparation. Register to participate in our performances throughout the year. Class is accompanied by a live musician. For more info, visit polymerdance.com. Drop-in available only […]
Body Balance – Core and More
Train you core muscles to work in harmony in this non-cardio, pilates influenced core stength and more class. This mat class will integrate components of a full body workout focusing on core-strength through the use of hand weights & body weight exercises. Build strength, stability and endurance in the muscles that support your core and […]
Strong Nation – Set Two
This powered by Zumba program revolutionizes high-intensity interval workouts as you know them, combining strong, upbeat rhythms with powerful, high-intensity cardio and strength conditioning moves to ratchet your fitness potential up a notch. Optimize your workout and make every minute count as you push beyond your limits. Discover the athlete within you, feel the force […]
International Line Dance – Beginner to Improver
Dancing is a unique form of exercise because it provides the heart-healthy benefits of an aerobic exercise while also allowing you to engage in a social activity. Line dancing is exactly what its name implies: people dancing in lines to music. Its choreographed dances with a repeating series of steps. Basic line dances focus on […]
Chair Pilates
Chair Pilates focuses on the core stabilizers of the body using a chair for support, this class helps to improve mobility while strengthening the muscles using the basic principles of mat Pilates. This class is not designed for those with special needs that require a support person. Please bring a Yoga/Pilates mat to class. Drop-in […]
Strong Nation – Two Sets
This powered by Zumba program revolutionizes high-intensity interval workouts as you know them, combining strong, upbeat rhythms with powerful, high-intensity cardio and strength conditioning moves to ratchet your fitness potential up a notch. Optimize your workout and make every minute count as you push beyond your limits. Discover the athlete within you, feel the force […]
International Line Dance – Improver to Intermediate
Line Dance is not only a form of dance, it is also an aerobic exercise that helps your heart. Learning the movements and the level of concentration involved help maintain your mental alertness. Being benefited both physically and mentally, the dancers dance to a song that they love while happily swinging their bodies and moving […]
Chair Pilates
Chair Pilates focuses on the core stabilizers of the body using a chair for support, this class helps to improve mobility while strengthening the muscles using the basic principles of mat Pilates. This class is not designed for those with special needs that require a support person. Please bring a Yoga/Pilates mat to class. Drop-in […]