CIRCL Mobility – Set Two
Based on the science of functional movement, CIRCL Mobility? focuses on flexibility, breathwork, and mobility exercises to help your students move better, longer. Set to a soundtrack of healing tones and sound frequencies to help your mind focus and release stress. Drop-in $5.72
Strong HIIT Conditioning – Two Sets
This is a high-intensity interval workout combining cardio and strength training that will improve your fitness level whether you’re a newbie or a seasoned fitness enthusiast. Be prepared to sweat, work hard and get stronger. Drop-in $12 (space permitting).
Zumba – Two Sets
This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It uses a variety of styles in its routines, including Cumbia, Soca, […]
Strikewell Adult Boxing – Level 2 Progressions – Non Contact
Elevate your boxing with advanced drills, refined technique and sharper movement. This class focuses on improving combinations, timing and conditioning to take your skills to the next level. All sessions are non-contact, with a focus on technical growth and conditioning with head coach Henry from Strikewell Boxing. Drop in $24 (space permitting).
Adult Outdoor Tennis Intermediate
This course is designed for adults who want to further refine the fundamental skills of tennis. This class focuses more on development of basic technique with footwork and long rally game lessons. Lessons are held at Queen Elizabeth Tennis Courts, not Hillcrest Centre.
Badminton
6 courts available. Please bring your own racquet and shuttles. Register to guarantee a spot. Players are expected to rotate during the session.NOTE NEW REGISTRATION PROCESSRegistration opens at 12:00pm 3 days in advance of the program dateRegistration is available online, and by phone. We encourage those with access to technology to register online.Registration closes online […]
Badminton
Please bring your own racquet and shuttles. Register to guarantee a spot. NOTE NEW REGISTRATION PROCESSRegistration opens at 12:00pm 3 days in advance of the program dateRegistration is available online, and by phone. We encourage those with access to technology to register online.Registration closes online 15 minutes before program start time. In person and phone […]
Badminton Court Rental
Reserve your own badminton court for guaranteed fun for up to four players. Each registration is a booking for one court.
Badminton Court Rental
Reserve your own badminton court for guaranteed fun for up to four players. Each registration is a booking for one court.
Basketball – Full Court
Playing on our pro-ball size court is a challenge…are you up to it? Fast moving quality play is expected and your stamina, skills and sportsmanship will make it a great night. With a max. of three teams of 6 you will have time to play and catch your breath. To allow for equal play for […]