Breathing Exercise For Longevity
Join Master Hung to learn simple deep breathing techniques that rejuvenate the body. Deep breathing helps optimize how oxygen enters and is utilized by the body, replenishing all the cells and organs with improved function. Combined with controlling the breath, you will learn gentle, relaxing, chair-based upper body exercises to help improve blood circulation, manage […]
Walking Soccer for Seniors 55+
Walking Soccer is a fun, low-impact version of soccer designed for those who prefer not to play the game traditionally. It’s a non-competitive, self-refereed game focusing on walking, enhancing fitness, health, and social connections. The program includes warm-ups, skill training, a game, and cool-down exercises, using smaller nets and keeping the ball below knee height. […]
Social Tai Chi – Yang 108 Style
Join us for some easy and relaxing Tai Chi! This is a social group that covers the Yang 108 Style. No formal instruction will be provided, however we have a volunteer instructor that can assist with your form. This is a fun social setting! Drop-in $3.33. No class Sept 19.
Pickleball – Seniors Mixed Level Play
This game is played by 2 or 4 people on a badminton-sized court. No experience necessary, players of various levels play each week. Participants try to match abilities when possible. Please bring your own paddle and ball. 3 courts available. Register to guarantee a spot. Any registered participant who is not present by 1:05pm will […]
Social Tai Chi – Yang 108 Style
Join us for some easy and relaxing Tai Chi! This is a social group that covers the Yang 108 Style. No formal instruction will be provided, however we have a volunteer instructor that can assist with your form. This is a fun social setting! Drop-in $3.33.
Pickleball – Seniors Mixed Level Play
This game is played by 2 or 4 people on a badminton-sized court. No experience necessary, players of various levels play each week. Participants try to match abilities when possible. Please bring your own paddle and ball. 3 courts available. Register to guarantee a spot. Any registered participant who is not present by 1:05pm will […]
Social Tai Chi – Yang 108 Style
Join us for some easy and relaxing Tai Chi! This is a social group that covers the Yang 108 Style. No formal instruction will be provided, however we have a volunteer instructor that can assist with your form. This is a fun social setting! Drop-in $3.33. No class Sept 30, Oct 14 and Nov 11.
Walking Soccer for Seniors 55+ – Free Trial
Walking Soccer is a fun, low-impact version of soccer designed for those who prefer not to play the game traditionally. It’s a non-competitive, self-refereed game focusing on walking, enhancing fitness, health, and social connections. The program includes warm-ups, skill training, a game, and cool-down exercises, using smaller nets and keeping the ball below knee height. […]
Karaoke Drop-In
Come with your friends or meet new ones and sing songs together. Prior singing experience recommended. Please bring your own karaoke VCD/DVD. All languages are welcome.
Hot Lunch
Enjoy a delicious hot lunch served with tea, coffee, and a dessert. Space is limited and advance registration is recommended to confirm your spot. This event is sponsored by the Blue Parrot Cafe.