Ageless Training – Set One
Ageless training is a solution to living with less pain, more vitality, and a true solution to a better life. It will give you methods of movement to achieve more energy, funtionality, flexibility, mobility and strength. This method is easy to follow, a few tools like a Bender Ball TM, gliding disc, massage ball and […]
Pilates
Participants will learn the fundamentals of Pilates which promotes strength and stability while lengthening the muscles and supporting the spine. There will be a strong focus on connecting to the abdominal and pelvic floor muscles which is the key to strengthening the core muscles of the body. Bring a mat to class. For more info […]
Zumba / Zumba Toning – Set One
This one hour workout will combine 30 minutes of the infectious, feel-happy dance fitness workout we all love with another 30 minutes where we add the Zumba Toning sticks to the mix. With these maraca-style hand-weights we add upper body strengthening and toning moves and throw in some squats and lunges here and there for […]
Footcare Clinic
Foot and toenail health is essential for our overall health, especially for people with fungal nails, other foot issues, and diabetes. Treatments may include management of calluses, corns, fungal nails, thickened or deformed nails, ingrown toenails, and care for diabetic feet. A detailed foot assessment and healthy foot education is also provided. Please no wounds. […]
Zumba Gold (Beginner) – Set One
Zumba Gold for the beginner targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all […]
CIRCL Mobility – Set Two
Based on the science of functional movement, CIRCL Mobility? focuses on flexibility, breathwork, and mobility exercises to help your students move better, longer. Set to a soundtrack of healing tones and sound frequencies to help your mind focus and release stress. Drop-in $5.72
Strong HIIT Conditioning – Two Sets
This is a high-intensity interval workout combining cardio and strength training that will improve your fitness level whether you’re a newbie or a seasoned fitness enthusiast. Be prepared to sweat, work hard and get stronger. Drop-in $12 (space permitting).
Zumba – Set Two
This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It uses a variety of styles in its routines, including Cumbia, Soca, […]
Footcare Clinic
Foot and toenail health is essential for our overall health, especially for people with fungal nails, other foot issues, and diabetes. Treatments may include management of calluses, corns, fungal nails, thickened or deformed nails, ingrown toenails, and care for diabetic feet. A detailed foot assessment and healthy foot education is also provided. Please no wounds. […]
Social Tai Chi – Yang 108 Style
Join us for some easy and relaxing Tai Chi! This is a social group that covers the Yang 108 Style. No formal instruction will be provided, however we have a volunteer instructor that can assist with your form. This is a fun social setting! Drop-in $3.33.