Pancake Brunch
Come and enjoy hot pancakes fresh off the griddle served with butter, syrup, berries and whipped cream! A selection of seasonal fruit, coffee, tea and orange juice will be served. Space is limited and advance registration is recommended to confirm your spot. This event is sponsored by the Blue Parrot Cafe.
ABC – Hip & Knee Strength and Mobility (Tue am)
Hip & Knee Strength and Mobility **Specialty Program – Registration Required ** Helping you manage sore hips and knees. Join us 1 or 2 times per week (we recommend 2) and learn functional exercises designed to help you build strength in muscles supporting your joints. Special emphasis on technique and control will help you improve […]
ABC – Cycle Intro (HC Sat Nov)
ABC Specialty Program – Cycle Intro – Monthly registration, drop ins space permitting Intimidated when you think of indoor cycling? Join us for an introduction to indoor cycling – 20-20-20 Ride, Resist and Stretch. Not just for beginner’s this class is also suitable for maintenance and recovery. Monthly reservations or drop in as space permits […]
ABC – Hip & Knee Strength and Mobility (Thu am)
Hip & Knee Strength and Mobility **Specialty Program – Registration Required ** Helping you manage sore hips and knees. Join us 1 or 2 times per week (we recommend 2) and learn functional exercises designed to help you build strength in muscles supporting your joints. Special emphasis on technique and control will help you improve […]
ABC – Cycle Intro (HC Sat Dec)
ABC Specialty Program – Cycle Intro – Monthly registration, drop ins space permitting Intimidated when you think of indoor cycling? Join us for an introduction to indoor cycling – 20-20-20 Ride, Resist and Stretch. Not just for beginner’s this class is also suitable for maintenance and recovery. Monthly reservations or drop in as space permits […]
ABC – Free Wksp HC – Knit2gether
ABC Knit2gether with Janet Haines Home knitter extraordinaire. New to knitting? Experienced knitter looking to connect with others? Maybe somewhere in between. Either way this knitting club is for you. Come learn a new skill, practice your craft or get help with a project. All are welcome, no experience necessary. Meeting 2nd and 4th Mondays […]
ABC – Cycle Intro (HC Sat Sept)
ABC Specialty Program – Cycle Intro – Monthly registration, drop ins space permitting Intimidated when you think of indoor cycling? Join us for an introduction to indoor cycling – 20-20-20 Ride, Resist and Stretch. Not just for beginner’s this class is also suitable for maintenance and recovery. Monthly reservations or drop in as space permits […]
ABC – Free Workshop HC – Managing Hip & Knee Osteoarthritis
Managing Hip and Knee Osteoarthritis – Learn about osteoarthritis in these commonly affected joints, ways of managing without surgery and what happens if you need joint replacement surgery Classes taught by a Vancouver Coastal Health OASIS Educator – a Physiotherapist, Occupational therapist Dietitian or Registered Nurse ALL BODIES COMMUNITY RECREATION AND FITNESS We are an […]
ABC – Free Workshop HC – Managing Spine Osteoarthritis
Managing Spine Osteoarthritis – Learn about osteoarthritis in your spine, and specific strategies for management including protection, exercise and pain management. Classes taught by a Vancouver Coastal Health OASIS Educator – a Physiotherapist, Occupational therapist Dietitian or Registered Nurse ALL BODIES COMMUNITY RECREATION AND FITNESS We are an inclusive, choice – based, community-anchored, health and […]
ABC – Free Workshop HC – Sleep and Stress Management
Sleep & Stress Management – Learn about the benefits of sleep, the relationship between sleep and stress, and strategies for improving your sleep. Classes taught by a Vancouver Coastal Health OASIS Educator – Registered Nurse Susan Johnston ALL BODIES COMMUNITY RECREATION AND FITNESS We are an inclusive, choice – based, community-anchored, health and wellness program […]