Pancake Brunch
Come and enjoy hot pancakes fresh off the griddle served with butter, syrup, berries and whipped cream! A selection of seasonal fruit, coffee, tea and orange juice will be served. Space is limited and advance registration is recommended to confirm your spot. This event is sponsored by the Blue Parrot Cafe.
ABC – Free Workshop HC – Managing Hip & Knee Osteoarthritis
Managing Hip and Knee Osteoarthritis – Learn about osteoarthritis in these commonly affected joints, ways of managing without surgery and what happens if you need joint replacement surgery Classes taught by a Vancouver Coastal Health OASIS Educator – a Physiotherapist, Occupational therapist Dietitian or Registered Nurse ALL BODIES COMMUNITY RECREATION AND FITNESS We are an […]
ABC – Free Workshop HC – Managing Spine Osteoarthritis
Managing Spine Osteoarthritis – Learn about osteoarthritis in your spine, and specific strategies for management including protection, exercise and pain management. Classes taught by a Vancouver Coastal Health OASIS Educator – a Physiotherapist, Occupational therapist Dietitian or Registered Nurse ALL BODIES COMMUNITY RECREATION AND FITNESS We are an inclusive, choice – based, community-anchored, health and […]
ABC – Free Workshop HC – Sleep and Stress Management
Sleep & Stress Management – Learn about the benefits of sleep, the relationship between sleep and stress, and strategies for improving your sleep. Classes taught by a Vancouver Coastal Health OASIS Educator – Registered Nurse Susan Johnston ALL BODIES COMMUNITY RECREATION AND FITNESS We are an inclusive, choice – based, community-anchored, health and wellness program […]
Zumba Gold (Beginner) – Two Sets
**Class postponed to Sept 20** Zumba Gold for the beginner targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What […]
ABC – Free Workshop HC – Nutrition Supplements and Arthritis
Nutrition, Supplements and Arthritis– Learn about the impact of diet on Arthritis, nutrients and supplements that can help, and strategies for healthy eating. Classes are taught by a Vancouver Coastal Health OASIS Educator – a Physiotherapist, Occupational Therapist, Dietitian or Registered Nurse. ALL BODIES COMMUNITY RECREATION AND FITNESS We are an inclusive, choice – based, […]
Zumba Gold (Beginner) – Set Two
Zumba Gold for the beginner targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all […]
ABC – Cycle Intro (HC Tue Sept)
ABC Specialty Program – Cycle Intro – Monthly registration, drop ins space permitting Intimidated when you think of indoor cycling? Join us for an introduction to indoor cycling – 20-20-20 Ride, Resist and Stretch. Not just for beginner’s this class is also suitable for maintenance and recovery. Monthly reservations or drop in as space permits […]
ABC – Cycle Intro (HC Tues Oct)
ABC Specialty Program – Cycle Intro – Monthly registration, drop ins space permitting Intimidated when you think of indoor cycling? Join us for an introduction to indoor cycling – 20-20-20 Ride, Resist and Stretch. Not just for beginner’s this class is also suitable for maintenance and recovery. Monthly reservations or drop in as space permits […]
ABC – Cycle Intro (HC Tue Nov)
ABC Specialty Program – Cycle Intro – Monthly registration, drop ins space permitting Intimidated when you think of indoor cycling? Join us for an introduction to indoor cycling – 20-20-20 Ride, Resist and Stretch. Not just for beginner’s this class is also suitable for maintenance and recovery. Monthly reservations or drop in as space permits […]
