ABC – Cycle Intro (HC Sat Sept)
ABC Specialty Program – Cycle Intro – Monthly registration, drop ins space permitting Intimidated when you think of indoor cycling? Join us for an introduction to indoor cycling – 20-20-20 Ride, Resist and Stretch. Not just for beginner’s this class is also suitable for maintenance and recovery. Monthly reservations or drop in as space permits […]
ABC – Free Workshop HC – Managing Hip & Knee Osteoarthritis
Managing Hip and Knee Osteoarthritis – Learn about osteoarthritis in these commonly affected joints, ways of managing without surgery and what happens if you need joint replacement surgery Classes taught by a Vancouver Coastal Health OASIS Educator – a Physiotherapist, Occupational therapist Dietitian or Registered Nurse ALL BODIES COMMUNITY RECREATION AND FITNESS We are an […]
ABC – Free Workshop HC – Managing Spine Osteoarthritis
Managing Spine Osteoarthritis – Learn about osteoarthritis in your spine, and specific strategies for management including protection, exercise and pain management. Classes taught by a Vancouver Coastal Health OASIS Educator – a Physiotherapist, Occupational therapist Dietitian or Registered Nurse ALL BODIES COMMUNITY RECREATION AND FITNESS We are an inclusive, choice – based, community-anchored, health and […]
ABC – Free Workshop HC – Sleep and Stress Management
Sleep & Stress Management – Learn about the benefits of sleep, the relationship between sleep and stress, and strategies for improving your sleep. Classes taught by a Vancouver Coastal Health OASIS Educator – Registered Nurse Susan Johnston ALL BODIES COMMUNITY RECREATION AND FITNESS We are an inclusive, choice – based, community-anchored, health and wellness program […]
Pickleball – Round Robin Supervised Game Play 2.0-2.5
This is a Round robin supervised game play format where some lessons will be given. Novice levels 2.0-2.5 Refund Requests For one-day sessions, refund requests must be made at least 7 days prior to start of program. No refunds thereafter. A $4.00 administration fee for each program will be charged for all refunds within these […]
Pickleball Lessons – Action/Reaction Series for Int. Players
There are always 2 sides to a Pickleball court. Every lesson group is broken up into 2 classes. Class 1 will elaborate on what to do when playing as the antagonist i.e. to perform an action to create a certain outcome. Then, on the following class we deal with the protagonist side of the court; […]
Ballroom Dance for Seniors
Come with your friends or meet new ones and dance together. A dance partner is not required. Non-instructional social dance. Registration recommended as limited spots available. Drop-in $3.10.
Walking Soccer for Seniors 55+
Walking Soccer is a fun, low-impact version of soccer designed for those who prefer not to play the game traditionally. It’s a non-competitive, self-refereed game focusing on walking, enhancing fitness, health, and social connections. The program includes warm-ups, skill training, a game, and cool-down exercises, using smaller nets and keeping the ball below knee height. […]
Pickleball – Round Robin Supervised Game Play 2.0-2.5
This is a Round robin supervised game play format where some lessons will be given. Novice levels 2.0-2.5 Refund Requests For one-day sessions, refund requests must be made at least 7 days prior to start of program. No refunds thereafter. A $4.00 administration fee for each program will be charged for all refunds within these […]
Pickleball Lessons – Action/Reaction Series for Int. Players
There are always 2 sides to a Pickleball court. Every lesson group is broken up into 2 classes. Class 1 will elaborate on what to do when playing as the antagonist i.e. to perform an action to create a certain outcome. Then, on the following class we deal with the protagonist side of the court; […]