Acrylic Painting
Relax and enjoy with acrylic painting as an expressive and vibrant medium. You will learn how to use the brushes to achieve a variety of techniques including blending, glazing, lifting, wet on wet and over dry to create different textures and brush strokes on your artwork. We will focus on beautiful landscapes, flowers and figures. […]
Ryukyu Kobudo – Weapons Tradition of Okinawa
Ryukyu Kobudo is the classical weapon tradition of Okinawa including the bo, sai, tonfa and a variety of other weapons. Students will learn the fundamental postures, deflections, strikes, solo forms, and two-person sets for each weapon. Students registration with Karate BC is required. No class Sept 29 and Nov 10.
Okinawa Karate-do
This class instructs students in traditional Okinawa Karate do. Classes consist of junbi-undo (stretching & calisthenics), hojo-undo (basic blocks, punches & kicks), kata (solo forms) and kumite (pre-arranged and free sparring). Annual registration with Karate BC is required. No class Sept 29 and Nov 10.
Strikewell Boxing – Adult Group Fitness
Introducing Strikewell Boxing, a beginner friendly 12-week non-contact program at Hillcrest Community Center. Elevate your fitness through dynamic workouts, camaraderie, and mental fortitude. Our Boxing Canada Certified coach leads engaging sessions through “The Sweet Science”. Strikewell is more than a workout; it’s a community-driven journey fostering strength. Punch, sweat, and grow together—experience fitness with us. […]
Strikewell Boxing – Adult Group Fitness – Free Trial Class
Introducing Strikewell Boxing, a beginner friendly 12-week non-contact program at Hillcrest Community Center. Elevate your fitness through dynamic workouts, camaraderie, and mental fortitude. Our Boxing Canada Certified coach leads engaging sessions through “The Sweet Science”. Strikewell is more than a workout; it’s a community-driven journey fostering strength. Punch, sweat, and grow together—experience fitness with us. […]
ABC – Stand strong and balance
Stand Strong and Balance – Registration Required – ABC Specialty Program We welcome your walking aids. A workout for the wise. Want to be active but want to be safe? Join us to build your strength and confidence in standing and walking. Practice your balance in a safe space. Contact program coordinator Kate Lee by email kate.lee@vancouver.ca […]
ABC – Stand strong and balance
Stand Strong and Balance – Registration Required – ABC Specialty Program We welcome your walking aids. A workout for the wise. Want to be active but want to be safe? Join us to build your strength and confidence in standing and walking. Practice your balance in a safe space. Contact program coordinator Kate Lee by email kate.lee@vancouver.ca […]
ABC – Stand strong and balance
Stand Strong and Balance – Registration Required – ABC Specialty Program We welcome your walking aids. A workout for the wise. Want to be active but want to be safe? Join us to build your strength and confidence in standing and walking. Practice your balance in a safe space. Contact program coordinator Kate Lee by email kate.lee@vancouver.ca […]
ABC – Stand strong and balance
Stand Strong and Balance – Registration Required – ABC Specialty Program We welcome your walking aids. A workout for the wise. Want to be active but want to be safe? Join us to build your strength and confidence in standing and walking. Practice your balance in a safe space. Contact program coordinator Kate Lee by email kate.lee@vancouver.ca […]
ABC – Hip & Knee Strength and Mobility
Hip & Knee Strength and Mobility **Specialty Program – Registration Required ** Helping you manage sore hips and knees. Join us 1 or 2 times per week (we recommend 2) and learn functional exercises designed to help you build strength in muscles supporting your joints. Special emphasis on technique and control will help you improve […]
