Yoga4Stiff Guys – All Levels
This Yoga4Stiff Guys introductory series is designed just for you. Poses are demonstrated, broken down and instructed in easy sequential steps to set the foundation of your practice from the ground up. Our classes are not men’s only classes but do focus on the needs of the male body in practice with an emphasis on […]
Zumba / Zumba Toning – Two Sets
This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It uses a variety of styles in its routines, including Cumbia, Soca, […]
Badminton
6 courts available. Please bring your own racquet and shuttles. Register to guarantee a spot. Any registered participant who is not present by 7:35pm will have their spot given away for the evening. There are 24 registered spots and 4 additional drop-in spots. Drop-in participants can purchase their ticket 30 minutes prior to the session […]
Basketball – Half Court
Basketball is bigger than ever at the Hillcrest gymnasium. Register for all sessions to guarantee your spot. Any registered participant who is not present by 7:35PM will have their spot given away for the evening. Maximum 18 registered spots and 6 additional spots reserved for drop-ins. Drop-in participants can purchase their ticket 30 minutes prior […]
Pickleball Lessons – Stage 1 – Learn to Play
Come try out this popular, easy-to-learn, and exciting sport that combines elements of badminton, tennis & table tennis. This class is designed for beginner players or intermediate beginners who have never played or have only played a few times. Learn the foundation of the game. Proper grip, basic rules, scoring and court positioning from a […]
Zumba Gold (Beginner) – Set One
Zumba Gold for the beginner targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all […]
Strikewell Boxing – Adult Group Fitness (FREE Trial Class)
Introducing Strikewell Boxing, a beginner friendly non-contact program at Hillcrest Community Center. Elevate your fitness through dynamic workouts, camaraderie, and mental fortitude. Our Boxing Canada Certified coach leads engaging sessions through ‘The Sweet Science’. Strikewell is more than a workout; it’s a community-driven journey fostering strength.
Baby Sign Language
Research shows that babies who learn Sign Language learn quicker and talk earlier. Using songs and games, learn how to teach your baby basic American Sign Language (ASL) so they can better convey their wants and needs and relieve unnecessary frustration.
Body Balance – Core and More
Train your core muscles to work in harmony in this non-cardio, pilates influenced core strength and more class. This mat class will integrate components of a full body workout focusing on core-strength through the use of hand weights & body weight exercises.
Strong Nation – Set Two
This powered by Zumba program revolutionizes high-intensity interval workouts as you know them, combining strong, upbeat rhythms with powerful, high-intensity cardio and strength conditioning moves.